Meet the Founder of SarahTWellness

Sarah Davies, IHP 2 & NASM CPT

How it started

For the past 8 years working with women
personal training in the gym, I kept noticing
they were being consistent in the gym,
sleeping well, eating clean, but they were
dealing with symptoms
such as fatigue, bloating, inflammation, &
acne. I was dealing with it all too. I had
poor digestion, anxiety, acne, a year of no
menstrual cycle, and just feeling overly
exhausted.
I thought it was normal and fine since I was
use to feeling that way.

The Shift

I met a wonderful colleague in my business
networking group who owns his own
Integrative Health Clinic and has been
practicing functional medicine for over 20
years. I was so fascinated by his work and
ability to help others heal naturally. I asked
him all the questions and it opened my
eyes.
I have always been drawn to a more
holistic approach towards health and I
knew there had to be more going on inside
my body that I wasn’t aware of. I was sick
and tired of having poor gut and skin
health. I started to look deeper into
functional medicine lab testing and a root
cause approach.

The Passion

SarahTWellness has always been focusing an
all aspects of wellness since I started the
business, but I knew I could help women even
more beyond the training, nutrition, confidence-
building and mastering healthy habits. I
decided to expand my education even more
and become an Integrative Health Practitioner.
Throughout this education, I finally understood
why I was dealing with the poor digestion,
acne, and anxiety.

The Answers

Through functional lab testing, I learned I
had mineral imbalances, heavy metals, and
fungal and bacterial overgrowth. As I went
through a personalized protocol, I realized
how my nervous system and gut were so
interconnected and making changes within
my emotional health was just as important
as everything else.
In 6 months, my digestion improved and my
skin cleared. Not only that, but my mind
was clear, focused, and happier
This is why I created the Resilient Body and
Mind program to help women take control
of their health and start creating a
sustainable healthy lifestyle.

Healing is an Integrative Approach

I want women to understand how
powerful and strong they can become,
how your body has the ability to heal itself
with the right tools and support, and how
you can prioritize your health without
giving up your life..

1:1 Coaching

Through Resilient Body & Mind, Sarah combines functional lab testing, targeted supplementation, and lifestyle strategy to help women reconnect with their bodies and finally get answers, not just another diagnosis.

Whether it’s your gut, your hormones, or both, we help you get real answers and a clear path forward, so you can stop guessing and start feeling like yourself again.

Set up a free discovery call to ensure we’re the perfect fit for your health journey!